egg lettuce sandwich calories

There are 485 calories in 1 egg salad sandwich. Find calories carbs and nutritional contents for Homemade - Egg Lettuce Sandwich and over 2000000 other foods at MyFitnessPal.

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Saturated Fat g 3.

. 34 12g Fat. There are 369 calories in 1 serving 160 g of 7-Eleven Egg Lettuce Sandwich. Find calories carbs and nutritional contents for Creative Cuisine - Egg Lettuce Sandwich and over 2000000 other foods at MyFitnessPal.

1 serving - 485kcal 100 g - 305kcal 1 oz - 86kcal moreNutrition. Calories per serving of egg salad lettuce wrap. Ham cheese pickle sandwich.

Sprinkle salt and basil on top for added flavor. Track macros calories and more with MyFitnessPal. Chop the parsely celery and red pepper.

Leave the pot on low heat for approximately 8 to 10 minutes. 13 13g Protein. Total Fat g 17.

1 egg hard boiled 2 teaspoons reduced fat mayonnaise 2 iceberg lettuce leaves shredded. 1 half sandwich 85g 205 Cal. Find calories carbs and nutritional contents for Famima - Ham egg lettuce sandwich and over 2000000 other foods at MyFitnessPal.

Of 7-Eleven Egg Lettuce Sandwich. 2 leaves iceberg lettuce. Carefully peel the outer shell of the eggs once they cool and slice each piece in half.

Track macros calories and more with. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 3 slices thick-cut bacon.

Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with Lettuce and Spread including 1 oz and 100 g. Find calories carbs and nutritional contents for Homemade - Egg Lettuce Sandwich and over 2000000 other foods at MyFitnessPal. The total fat content of 1 Cup Serving Lettuce Salad with Egg is 24 g.

There are 485 calories in 1 egg salad sandwich. There are 233 calories in 1 serving of ELT - Egg Lettuce Tomato Sandwich. There are 233 calories in 1 serving of ELT - Egg Lettuce Tomato Sandwich.

18 fat 60 carbs 23 protein. Munch Handmade Sandwich Munch Handmade Sandwich - Egg Lettuce. Carefully peel the outer shell of the eggs once they cool and slice each piece in half.

Find calories carbs and nutritional contents for Munch Handmade Sandwich - Egg Lettuce and over 2000000 other foods at MyFitnessPal. A typical order of six pieces delivers 250 to 375 calories depending on the type of fish and whether its made with avocado. 49 49g Carbs.

16 11g Protein. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Ingredients Choose wholegrain or wholemeal bread wraps pita pockets or bagels.

21 17g Protein. Tasty Fresh Food Co Tasty Fresh Food Co - Egg Lettuce Sandwich. Foodworks foodworks - egg and lettuce wholemeal sandwich.

18 fat 60 carbs 23 protein. Chicken Avocado Sandwich. 45 36g Carbs.

But our low calorie egg salad recipe is just 188 calories and has only 10 grams of. Discover The 20 Common Foods High In Calories That You Need To Know. Join for free.

Add egg mixture to bread or wrap and top with shredded lettuce. Take two hard boiled eggs and use one whole egg and the egg white of the second. Combine eggs and veggies with 1 tablespoon fat free mayo.

Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Your Daily Values may be higher or lower depending on your calorie needs. Homemade Homemade - Egg Lettuce Sandwich.

36 17g Carbs. 1 to 2 tablespoons lemon-basil aioli. Lawson Lawson - Sandwich tuna egg ham lettuce.

44 fat 34 carbs 21 protein. Ad Find Out What Foods Are High In Calories and Learn More. Track macros calories and more with MyFitnessPal.

43 13g Fat. Layer your seasoned bread with lettuce tomatoes and two halves of eggs on each slice. Related Sandwiches from 7-Eleven.

Top on a lettuce. Find calories carbs and nutritional contents for Lawson - Sandwich tuna egg ham lettuce and over 2000000 other foods at MyFitnessPal. More products from 7.

Peel egg and add to a small mixing bowl. 4 basil leaves finely chopped. Up next nutrition and calories in egg salad recipes Nutrition and Calories in Homemade Egg Salad Recipes.

27 12g Fat. Track macros calories and more with. 13 6g Protein.

Join for free. Makes 1 sandwich 4 quarters or 1 wrap. Track macros calories and more with MyFitnessPal.

Sprinkle salt and basil on top for added flavor. 212 calories of Hard Boiled Egg 1 cup chopped 22 calories of Onions raw 050 cup sliced 17 calories of Kraft Mayo Light Mayonnaise Mayo 050 tbsp. Find calories carbs and nutritional contents for Generic - Bacon Egg Lettuce Tomato Sandwich on Whole Wheat With Mayo and over 2000000 other foods at MyFitnessPal.

Use the panel below to find nutrition facts for different quantities. There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. Find calories carbs and nutritional contents for Tasty Fresh Food Co - Egg Lettuce Sandwich and over 2000000 other foods at MyFitnessPal.

52 23g Fat. Get full nutrition facts and other common serving sizes of Egg and Lettuce Sandwich including 100 g and 1 serving. Find calories carbs and nutritional contents for foodworks - egg and lettuce wholemeal sandwich and over 2000000 other foods at MyFitnessPal.

Get full nutrition facts for other 7-Eleven products and all your other favorite brands. There are 368 calories per 100g of 7 Eleven Sandwich egg and lettuce. For the Sandwich.

Skip the mayo for a slender 370 calorie sandwich. Register Sign In. 24 24g Protein.

Get full nutrition facts and other common serving sizes of Egg and Lettuce Sandwich including 100 g and 1 serving. Track macros calories and more with MyFitnessPal. There are 368 calories per 100g of 7 Eleven Sandwich egg and lettuce.

Amount Per Selected Weight. Track macros calories and more with MyFitnessPal. Add mayonnaise to egg and mash with a fork.

In a Lettuce Salad with Egg 1 Cup Serving there are about 47 calories out of which 22 calories come from fat. Famima Famima - Ham egg lettuce sandwich. 45 fat 39 carbs 16 prot.

1 12 tablespoons Dukes mayo. Creative Cuisine - Egg Lettuce Sandwich. There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread.

For the Aioli Recipe. 41 28g Carbs. 2 slices Texas toast.

Most egg salad recipes are over 500 calories and have almost 50 grams of fat per 12 cup. Per 1 sandwich - Calories. Join for free.

34 34g Carbs. There are 233 calories in 1 serving of ELT - Egg Lettuce Tomato Sandwich. Remove the pan from the heat and drain the eggs in cold water.

52 11g Fat. Calories in 7 Eleven Sandwich egg and lettuce. There are 172 calories equivalent to 722 kilojoules per 100 grams of hamburger bread.

Calories in 7 Eleven Sandwich egg and lettuce.

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